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Taking a Feet-First Approach Many times at MastersCoaching clinics, rowers who are aware of the importance of the feet ask me two questions. Can the heels come up at the catch? What part or parts of my feet should be on the stretchers at the release? Before answering, I’ll explain why I put so much emphasis on the feet. The feet are the critical link between your effort and the blade as it moves through the water. With... A Sample Week of Workouts In response to reader requests for water workouts during spring racing season, I have outlined a typical mid-season week of practices. I hope you find them both helpful and inspirational. Monday 5 x 750-meter pieces with six minutes of rest With a start sequence and lengthen to race pace. Race pace for 1:30, up two beats for 20 strokes, and then lengthen back to base rate. Repeat #2.... MORE >> 2009 USRowing Masters National Championships The 2009 USRowing Masters Nationals will be held August 13-16 on the Cooper River in Camden, New Jersey. This event is co-hosted by the Rutgers Alumni Crew at Camden, Cooper River Rowing Association and the Camden County Parks. Entry deadline is Wednesday, July 29, 2009. USRowing is working with THS Housing Services to provide hotel accomodations for this event. Hotel information can be found... MORE >> Masters Contents: Masters Age Category and Handicap Chart   Masters E-Group /Listserve   Masters Rowing Features   FISA World Rowing Masters Regatta   USRowing Northwest Masters Sweep Camp   Additional Links 2 Wall Street, Princeton NJ 08540 | Fax: (609) 924-1578 Site designed/developed by Pathway Productions