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| 2010 USRowing Masters National Championships |
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| The 2010 USRowing Masters National Championships will be held August 12-15, 2010, on the Cooper River in Camden County, N.J. Results Event Press Coverage Master's Confirmation Packet (updated 8/4) Tentative Race Schedule (8/3/10) Late Entry Form Late entries will be accepted via e-mail (alvin@usrowing.org) or fax (609-924-1578) until Monday, August 10, or on site Tuesday... |
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| Ratio Practice |
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Here is a great workout put together by Chelsea Pemberton, assistant coach at the University of Alabama. Chelsea gave this workout to rowers participating in one of MastersCoaching’s recent Erg Inspiration sessions. The goal of the workout is to practice ratio. You want to think of your rate as an average of your drive and your recovery. If you are looking for a rate of 20 strokes per minute (sp...
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| Oklahoma City to Host 2011 USRowing Masters National Championships |
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USRowing is pleased toannounce that the OKC Boathouse Foundation and Oklahoma City will play host tothe 2011 USRowing Masters National Championships August 11-14, 2011, on theOklahoma River. USRowing’s Masters NationalChampionships, the organization’s largest event, features more than 1,600athletes competing for titles in more than 200 events. Locatedadjacent to downtown Oklahoma City and...
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