USRowing is pleased to once again offer the USRowing Northwest Masters Development Sweep Camp June 17-20, 2010, at the University of Washington in Seattle. The camp has been a tremendous success each year. Men and women have attended from all over the U.S. and have had the opportunity to work on technique, racing and strength training under the tutelage of some of our finest college coaches. University of Washington head coach Bob Ernst will be the primary coach at the camp, along with Luke McGee, Nicole Minett and Katie Gardner.  This camp fills up fast, so please sign up early.

If you have additional questions, please email members@usrowing.org or call 1-800-314-4769

2010 USRowing Northwest Masters Development Sweep Camp Registration Form

Tentative Schedule

Thursday, June 17

7:00-8:00 p.m. -- Meet and greet at Conibear Boathouse (optional, snack provided); Familiarize campers with facilities and coaches

Friday, June 18

8:00-8:30 a.m. -- Stretching and practice prep -- training room (bagels provided)

8:30-10:00 a.m. -- Row (8’s only)

10:00-10:30 a.m. -- Break

10:30 a.m.-Noon -- Row (8’s, 2-)

Noon-1:30 p.m. -- Lunch Break/Coaches Discussion/video review (bring/buy lunch)

1:30-2:30 p.m. -- Pilates/Core Development 

2:45-4:00 p.m. -- Ergometer Training

Saturday, June 19

8:00-8:30 a.m. -- Stretching and practice preparation (bagels provided)

8:30-10:00 a.m. -- Rowing (8’s, 2-)

10:00-10:45 a.m. -- Video Review

10:45 a.m.-12:15 p.m. -- Row

12:15-1:00 p.m. -- Lunch (bring/buy lunch)

1:00-2:30 p.m. -- Discussion/video review

2:30-3:30 p.m. -- Pilates/Core Development

3:30-5:00 p.m. -- Row (8’s, 2-)

5:45 p.m. -- Dinner at the Ram in U Village (optional, not provided)

Sunday, June 20

7:30-8:00 a.m. -- Stretching and practice preparation

8:00-9:30 a.m. -- Rowing

9:30-10:15 a.m. -- Video Review

10:15-11:45 a.m. -- Rowing

11:30-Noon -- Evaluations and Camp wrap-up